Episode guide
Shrinking: Season 3
11 episodes · premiered Jan 27, 2026
Jimmy and his rag-tag crew pick up the pieces of last season, forcing them to reckon with grief, second chances, and the messy road toward healing. With old clients still reeling and a few new faces entering the fold
- Episode 1: My Bad Jan 27, 2026 · 1h 4m Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.
- Episode 2: Happiness Mission Feb 3, 2026 · 35m The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.
- Episode 3: D-Day Feb 10, 2026 · 36m Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.
- Episode 4: The Field Feb 17, 2026 · 36m Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.
- Episode 5: Hold Your Horsies Feb 24, 2026 · 33m Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.
- Episode 6: Dereks Don't Die Mar 3, 2026 · 34m When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.
- Episode 7: I Will Be Grape Mar 10, 2026 · 34m Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.
- Episode 8: Depression Diet Mar 17, 2026 · 34m Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.
- Episode 9: Daddy Issues Mar 24, 2026 · 35m Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.
- Episode 10: The Bodyguard of Sadness Mar 31, 2026 · 37m The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.
- Episode 11: And That's Our Time Apr 7, 2026 · 36m As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.