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Episode guide

My Kitchen Rules: Season 4

46 episodes · premiered Jan 28, 2013

The fourth series of the Australian competitive cooking game show My Kitchen Rules commenced on 28 January 2013 and concluded on 28 April 2013 on Seven Network.

My Kitchen Rules: cast and where to watch

  1. Episode 1: Series Return Jan 28, 2013 · 1h 11m There are plenty of surprises in store as Australia's favourite home-cooking show returns for a brand new series. Just who will be crashing their dinner parties? Manu Feildel and Pete…
  2. Episode 2: Mick & Matt (TAS) Jan 29, 2013 · 55m Tonight, it is Tasmania's turn as father and son Mick and Matt prepare their three-course menu. There will be thrills and spills as they battle the clock and their nerves to plate up on…
  3. Episode 3: Josh & Andi (WA) Jan 30, 2013 · 50m Tonight the competition heads to the west coast and into the kitchen with dating hipsters Josh and Andi. They like to follow the fashion trends, but will their food be in vogue with the…
  4. Episode 4: Jessie & Biswa (NSW) Feb 4, 2013 · 56m It's Bollywood glamour tonight when the My Kitchen Rules teams take their seats around the table at Jessie and Biswa's instant restaurant. Will the NSW girls spice up the competition? Or…
  5. Episode 5: Jake & Elle (QLD) Feb 5, 2013 · 53m Tonight, the youngest team in the competition steps into the spotlight as Queensland's Jake and Elle don their aprons. Will the brother and sister duo prove their opinions have substance…
  6. Episode 6: Lisa & Stefano (SA) Feb 6, 2013 · 52m As the final instant restaurant for group one, South Australian lovebirds Lisa and Stefano will be keen to stay off the bottom of the leader board tonight. But will their simple, relaxed…
  7. Episode 7: Sam & Chris (VIC - Group 2) Feb 7, 2013 · 56m Group one have shown what they can do in the kitchen and now it's group two's turn to plate up on My Kitchen Rules. The competition heads back to Victoria where cousins Sam and Chris kick…
  8. Episode 8: Lisa & Candice (WA - Group 2) Feb 11, 2013 · 52m The travelling food party arrives in Western Australia tonight as mother and daughter team Lisa and Candice put on a show. This performing duo have big plans to wow their guests, but will…
  9. Episode 9: Ali & Samuel (TAS - Group 2) Feb 12, 2013 · 53m Tonight, we're back on the Apple Isle as best mates Ali and Samuel aim to fly the flag high for Tasmania again. After an impressive performance by fellow Tasmanians Mick and Matt, the duo…
  10. Episode 10: Luke & Scott (NSW - Group 2) Feb 13, 2013 · 51m With Sydney's iconic Bondi Beach as a backdrop, NSW personal trainers Luke and Scott have the ambience taken care of tonight. But is the food going to be as fantastic? As the foodie tour…
  11. Episode 11: Dan & Steph (QLD - Group 2) Feb 14, 2013 · 54m Tonight the teams and judges are in Queensland to celebrate a romantic Valentine's Day with married couple Dan and Steph. Welcoming their guests to Hervey Bay, will 'sausage king' Dan live…
  12. Episode 12: Jenna & Joanna (SA - Group 2) Feb 18, 2013 · 52m Touching down in South Australia for the final instant restaurant of group two, domestic goddesses Jenna and Joanna are out to prove they're more than just talk. After some tough…
  13. Episode 13: Elimination Round: Angela & Melina (VIC - Gatecrashers) Feb 19, 2013 · 57m Gatecrashers from VIC, 'Real Housewives' Angela and Melina, prepare to make their mark in the competition with their Italian inspired cooking. And things get heated as teams deliver their…
  14. Episode 14: Elimination Round: Dan & Steph (QLD - Group 2) Feb 20, 2013 · 50m It's second time round for Dan and Steph and they're sticking to what they know best. But will their cooking impress the judges, or will it be overshadowed by the harsh critiques from the…
  15. Episode 15: Elimination Round: Kieran & Nastassia (WA - Gatecrashers) Feb 21, 2013 · 58m Gatecrashers Kieran and Nastassia host a dinner with a difference. But in this very competitive round, rivalry tips the scales and things get heated as the contestants clash over their…
  16. Episode 16: Elimination Round: Ali & Samuel (TAS - Group 2) Feb 25, 2013 · 51m After the 'curry from a jar' scandal of their first dinner party, Tasmanians Ali and Samuel are out to prove they can produce, as well as appreciate, good food. Will everything be…
  17. Episode 17: Elimination Round: Lisa & Stefano (SA) Feb 26, 2013 · 52m South Australian lovebirds Lisa and Stefano return home tonight in an attempt to redeem themselves. Will they learn from their earlier criticisms and give their guests more authentic…
  18. Episode 18: Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) Feb 27, 2013 · 52m It's time for best friends from NSW, Ashlee and Sophia, to put their money where their mouth is as they step into the kitchen. They've dished out harsh critiques, but will they dish out…
  19. Episode 19: Offsite Challenge: Warehouse Party Feb 28, 2013 · 58m The surviving teams enter MKR kitchen headquarters for the first time tonight. Thrown straight into a challenge, the teams are tasked with catering for an inner city apartment block's…
  20. Episode 20: MKR Kitchen HQ Challenge: Rapid Cook-Off Mar 4, 2013 · 55m Herbs are on the menu in the first rapid cook-off of the competition. One team has already won the People's Choice award, earning them safety from elimination, while the weakest team has…
  21. Episode 21: Sudden Death Cook-Off Mar 5, 2013 · 1h It's the first elimination at Kitchen HQ and the pressure is mounting as two teams battle for survival. With the arrival of the guest judges - Colin Fassnidge, Guy Grossi, Karen Martini…
  22. Episode 22: Offsite Challenge: Market Madness Mar 6, 2013 · 1h It's market madness for the remaining teams, who must open food stalls at the extremely busy Sydney Markets, which sees more than 40,000 visitors on the weekend. And in an extra twist, the…
  23. Episode 23: MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off Mar 7, 2013 · 1h Tonight, Breakfast is on the menu in the rapid cook-off. The remaining teams must cook at Kitchen HQ where the judges have a few tricks up their sleeve. Who will rise to the challenge? And…
  24. Episode 24: Sudden Death Cook-Off Mar 11, 2013 · 1h It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and…
  25. Episode 25: Offsite Challenge: Taronga Zoo Mar 12, 2013 · 1h Tonight, teams are cooking lunch for hoards of school kids on a school excursion at Taronga Zoo. Teams will have to cook healthy kid-friendly food for 200 children. The best dish as voted…
  26. Episode 26: MKR Kitchen HQ Challenge: Joint Rapid Cook-Off Mar 13, 2013 · 1h In an MKR first, teams will join forces tonight to create a four-course meal during the rapid cook-off, and teamwork will be imperative, with all four teams from the losing group going…
  27. Episode 27: Sudden Death Cook-Off Mar 14, 2013 · 1h It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and…
  28. Episode 28: Offsite Challenge: Melbourne Cup Day Mar 18, 2013 · 1h Tonight, the teams head to Australia's biggest race day, the Melbourne Cup, but it won't be all frocks and fascinators for our teams as they'll be cooking canapes for the prestigious…
  29. Episode 29: MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off Mar 19, 2013 · 1h The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide among themselves who gets which ingredients. The bottom…
  30. Episode 30: Sudden Death Cook-Off Mar 20, 2013 · 1h It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival while trying to impress judges Colin Fassnidge, Guy Grossi, Karen Martini and…
  31. Episode 31: MKR Kitchen HQ Challenge: $10 Meal Apr 1, 2013 · 1h With just $10 to create a meal for four, the teams will form groups and combine their money to increase their purchasing power. But in a special twist, the teams in the opposite group will…
  32. Episode 32: MKR Kitchen HQ Challenge: Winter Warming Challenge Apr 2, 2013 · 1h With winter just around the corner, teams are tasked with creating a winter warming dish in just 30 minutes. The bottom four teams will move into the Showdown to create their ultimate…
  33. Episode 33: Sudden Death Cook-Off Apr 3, 2013 · 1h It's elimination night at Kitchen HQ and the pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan…
  34. Episode 34: MKR Comeback Kitchen Apr 7, 2013 · 1h Tonight, as teams are eliminated from Kitchen HQ, they're given one last shot in the MKR Comeback Kitchen. Eliminated teams will be put to the test in a real restaurant for a chance for a…
  35. Episode 35: Offsite Challenge: Cable Beach Apr 8, 2013 · 1h The teams embark on an adventure to Western Australia to work with some of the freshest ingredients on offer. Their first port of call is Broome and the spectacular Cable Beach. Here teams…
  36. Episode 36: Offsite Challenge: Margaret River Apr 9, 2013 · 1h The teams continue their west coast travels tonight, making their way south to the famed Margaret River region. Arriving at a beautiful winery, they must cook for 100 farmers celebrating…
  37. Episode 37: Offsite Sudden Death Cook-Off Apr 10, 2013 · 56m Two teams compete in a sudden death cook-off held in Perth, where they must impress guest judges to avoid elimination. The episode focuses on the intense pressure of the competition as the…
  38. Episode 38: MKR Comeback Kitchen Apr 14, 2013 · 1h MKR returns to the comeback kitchen as, unbeknown to the teams still competing, those who depart after a loss at the sudden death cook-off are given a chance for a spot back in Kitchen HQ…
  39. Episode 39: Offsite Challenge: Lunchtime Food Truck Apr 15, 2013 · 1h Teams must operate a food truck for a busy lunchtime service in Sydney's CBD. Judges Pete Evans and Manu Feildel will decide the best two dishes, giving the winners the opportunity to…
  40. Episode 40: Semi-Final: Round One Apr 16, 2013 · 1h The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night's food truck challenge has chosen their two adversaries…
  41. Episode 41: Semi-Final: Round Two Apr 17, 2013 · 1h The competition continues to sizzle tonight as the second group of finalists is decided. The winner from Monday's food truck challenge has chosen their two adversaries for tonight, and in…
  42. Episode 42: MKR Comeback Kitchen Apr 21, 2013 · 1h We return to comeback kitchen as the newly eliminated teams learn that they have a second chance to get them back in the competition. Tonight they'll be put to the test in a restaurant for…
  43. Episode 43: Semi-Final: Round Three Apr 22, 2013 · 1h Tonight, teams are shocked to see the return of one previously eliminated team - the winner from comeback kitchen. The five teams must create an Amuse Bouche - an elaborate bite- sized…
  44. Episode 44: Finals: Round One Apr 23, 2013 · 1h Tonight, teams must cook their ultimate three-course meal. With blind tastings from the guests judges, the pressure is on and teams are pushed to their limits as the finals heat up.
  45. Episode 45: Finals: Round Two Apr 24, 2013 · 1h Tonight, teams must cook their ultimate three-course meal. With blind tastings from the guests judges, the pressure is on and teams are pushed to their limits as the finals heat up.
  46. Episode 46: Grand Final Apr 28, 2013 · 1h Two teams go head to head in tonight's Grand Final as they work like never before to prepare a five-course meal for a full restaurant. With 100 plates to serve per team, the pressure is…